CTS WORKOUT SYSTEM - CTS WORKOUT

A proven system focused on minimal gear and real strength.

Boost your team’s performance today

WORKPLACE PERFORMANCE

Customized Corporate Programs

Tailored wellness and performance solutions aligned with your company’s goals.

Fitness Center Implementation

Seamless integration of the CTS WORKOUT system into gyms and training facilities.

CTS WORKOUT Training & Certification

Professional education and certification to deliver the CTS WORKOUT methodology.

Use CTS Training Equipment to Improve Performance and Focus

RESISTANCE BANDS

The pack of three resistance bands, featuring an innovative design and multiple intensity levels, improves strength and endurance while optimizing every workout.

CTS BLOCKS

The three rounded blocks are versatile, multifunctional tools designed to enhance mobility, strength, flexibility, and balance in every workout.

EXERCISE MAT

The floor mat is a comfortable element that provides cushioning and defines a safe workout area, helping to reduce the risk of injuries during training.

SMALL BUSINESSES & HEALTH CENTERS

Practical solutions that help employees build strength, prevent injuries, and perform better both at work and in daily life.

What is CTS Workout System?

Is a revolutionary functional training method developed in Miami, Florida, designed to enhance physical and mental well being through safe and highly effective training programs. Based on fundamental training principles and complemented with innovative exercises and exclusive equipment, our system provides a comprehensive solution capable of transforming people’s health and performance in any environment. Founded by Tony Sánchez, an international expert in fitness and health, CTS WORKOUT SYSTEM has demonstrated measurable and sustainable results in companies and communities across several European countries, including the United Kingdom, Germany, Greece, Spain, and currently the Netherlands.

Connecting Body & Mind for Better Performance

CTS WORKOUT elevates employee health, wellbeing, and team performance through functional, intelligent, and adaptable training programs that improve mobility, strength, and mental focus while reducing stress and work related fatigue. With CTS Mobility Boost, short and dynamic exercise sessions restore the body and keep teams active and productive. CTS Instructor Certification ensures professional implementation and sustainable results. Performance, energy, and wellbeing in one method.

Antonio Sánchez

Owner of CTS Workout System